Weigh In record (no journal entry) for 01 May 2022
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74.8 kg
Lost so far: 10.3 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 27.47g | Prot: 35.98g | Carbs: 199.88g.
Breakfast: Harry Vital + Fit Brot (50g), Metzgerfrisch Bio Kasseler, Milfina Butter. Dinner: Ketchup, Bauckhof Kichererbsenmehl, Rote Zwiebeln, Kichererbsen Getrocknet, Süßkartoffel, Radieschen, Olivenöl. more...
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steady weight
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