Weigh In record (no journal entry) for 01 May 2022
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84 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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3150 kcal
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Fat: 46.33g | Prot: 191.93g | Carbs: 482.31g.
Breakfast: Sammy's Super Sandwich, Ja! Putenbrustfilet, Thomy Delikatess-Senf Mittelscharf, ZEC+ Creatine HCL, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, ZEC+ Whey Connection Professional Knopptology. Lunch: McDonald's Latte Macchiato (Grande), McDonald's McToast Ham. Dinner: Haribo Goldbären, Gut & Günstig Thunfisch Filets in Eigenem Saft & Aufguss, Barilla Fusilli, Coca-Cola Coca-Cola, McDonald's Latte Macchiato (Grande). Snacks/Other: All Stars Protein Bar Triple Chocolate. more...
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Losing 1.4 kg a Week
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Pascalito90's Weight History
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