Weigh In record (no journal entry) for 20 July 2014
|
86.1 kg
Lost so far: 2.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
1093 kcal
|
Fat: 58.29g | Prot: 41.38g | Carbs: 102.23g.
Breakfast: Ja! Frischkäse Doppelrahmstufe, Getoastetes Weißbrot, Kaffee mit Milch. Dinner: Kartoffelpüree, Gemischter Salat mit Dressing, Gut Ponholz Frische Grobe Bratwurst. Snacks/Other: Pflaumenkuchen, Tee ungesüßt. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RobertoKahle's Weight History
|