Weigh In record (no journal entry) for 01 May 2022
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85 kg
Lost so far: 50.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 73.25g | Prot: 149.98g | Carbs: 85.59g.
Breakfast: Frischpack Gouda in Scheiben, Mandeln, Edeka Eiweißbrot, Gutes Land Handkäse, Möhren, WW Brotaufstrich Butter. Lunch: Frischpack Gouda in Scheiben, Gutes Land Handkäse, Kohlrabi, Garnelenspieß "Lollipop" Gtw . Dinner: WellMix Whey Protein Vanille, Gut & Günstig Speise Quark Magerstufe. Snacks/Other: TiP Süßstoff Tabletten, Kaffee, Gut & Günstig Fettarme H-Milch 1,5% Fett, Zirkulin Flohsamenschalen Gemahlen. more...
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Gaining 2.8 kg a Week
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Sebastian486's Weight History
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