Weigh In record (no journal entry) for 20 July 2014
|
123.7 kg
Lost so far: 18.1 kg.
Still to go: 53.7 kg.
Diet followed: Reasonably Well.
|
|
1177 kcal
|
Fat: 50.49g | Prot: 29.12g | Carbs: 161.63g.
Breakfast: Susine. Lunch: Patata Arrosto, Olio Extra Vergine di Oliva, Carote, Fagiolini Verdi. Dinner: Olio Extra Vergine di Oliva, Peperone Rosso Dolce, Piselli Cotti, Parmareggio Parmareggio Filoncino al Parmigiano Reggiano, Fiorucci Pallina di Suprema, Gallo Riso Rosso. Snacks/Other: Piselli Cotti, Sugo di Pomodoro, Tre Mulini Grissini Al Sesamo, Pesca, Banana. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|