Weigh In record (no journal entry) for 20 July 2014
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123.7 kg
Lost so far: 18.1 kg.
Still to go: 53.7 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 50.49g | Prot: 29.12g | Carbs: 161.63g.
Breakfast: Susine. Lunch: Patata Arrosto, Olio Extra Vergine di Oliva, Carote, Fagiolini Verdi. Dinner: Olio Extra Vergine di Oliva, Peperone Rosso Dolce, Piselli Cotti, Parmareggio Parmareggio Filoncino al Parmigiano Reggiano, Fiorucci Pallina di Suprema, Gallo Riso Rosso. Snacks/Other: Piselli Cotti, Sugo di Pomodoro, Tre Mulini Grissini Al Sesamo, Pesca, Banana. more...
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Losing 0.8 kg a Week
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