Weigh In record (no journal entry) for 01 May 2022
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79.4 kg
Lost so far: 3.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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851 kcal
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Fat: 33.93g | Prot: 60.91g | Carbs: 78.02g.
Breakfast: Яблоко Желтое, Сыр Сулугуни. Lunch: Сахар, Сметана , Простоквашино Творог 2%. Snacks/Other: Яшкино Зефир Ванильный , Жареное Яйцо, Bonduelle Кукуруза Сладкая. more...
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Losing 1.4 kg a Week
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mira anidor's Weight History
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