Weigh In record (no journal entry) for 20 July 2014
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89 kg
Lost so far: 25 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 34.32g | Prot: 48.11g | Carbs: 78.91g.
Breakfast: Kraft Philidelphia Light, Waitrose Italian Cooked Ham, Seeded Loaf (Bill's), Don Simon Premium Pure Squeezed Spanish Orange Juice. Lunch: Clementines, McDonald's Quarter Pounder with Cheese. more...
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Losing 0.2 kg a Week
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brandall9's Weight History
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