Weigh In record (no journal entry) for 20 July 2014
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83.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2646 kcal
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Fat: 77.01g | Prot: 80.61g | Carbs: 371.09g.
Breakfast: Milchkaffee, REWE Bäcker Brötchen, Nutella Nutella. Lunch: Obstkuchen, Kaffee mit Milch, Brokkoli, Kartoffeln, Schweinebraten. Dinner: Gemischter Salat mit Dressing, Satori Mini Frühlingsrollen. Snacks/Other: Warsteiner Premium Verum. more...
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Losing 1.1 kg a Week
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