Weigh In record (no journal entry) for 20 July 2020
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96 kg
Lost so far: 0 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 24.35g | Prot: 56.35g | Carbs: 188.89g.
Breakfast: Café com Leite e Açúcar, Pão Francês. Lunch: Beterrabas, Prato Fino Arroz Integral (15g), Alface, Omelete, Repolho Verde, Feijão Carioca Cozido. Dinner: Repolho Verde, Alface, Omelete, Feijão Carioca Cozido. Snacks/Other: Açúcar, Leão Chá de Camomila, Matilat Iogurte Parcialmente Desnatado . more...
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