每次卡體重都是便㊙️㊙️㊙️
|
50.8 kg
Lost so far: 29.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1028 kcal
|
Fat: 33.93g | Prot: 84.37g | Carbs: 104.39g.
Lunch: 芥菜, 四季豆, 龍鬚菜, 芹菜, 綠色椰菜, 大白菜, 青椒, 生菜. Dinner: 煮熟的雞蛋白, 雞胸肉(不吃皮), 煮熟的三文魚. Snacks/Other: Sweet N salty, 卡迪那 洋芋片, 糙米飯, 花生, 杏仁. more...
|
steady weight
|
Comments
鳳梨🍍、香蕉🍌、火龍果,應該都有幫助。水份、油分、纖維質缺一不可。運動幫助蠕動。以上,請組合😆
30 Apr 22 by member: 尼歐NEO
|
30 Apr 22 by member: JoJoCheng
|
30 Apr 22 by member: 飆速宅男
|
我也有這個困擾……(。ŏ_ŏ)
在想說水喝太少是不是也有影響🤔🤔🤔
30 Apr 22 by member: 兔兔🐰の日記
|
30 Apr 22 by member: huangwill8
|
@Aliceh 我ㄧ天水都喝3000cc耶,不包括黑咖啡和綠茶
01 May 22 by member: JoJoCheng
|
01 May 22 by member: LUJ117
|
安迪 我是沒有這種困擾啦,我吃得多,留不住,每天排🤣🤣吃進去太多自然會推出來。跟隊長一樣😆而且,我還有絕招,就是喝純牛奶🥛,因為我有乳糖不耐症,單純純喝牛奶🥛一定拉😅😅😅😅😅加糖加咖啡☕️等東東一起喝才會沒事😆
01 May 22 by member: 尼歐NEO
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JoJoCheng's Weight History
|