Weigh In record (no journal entry) for 30 April 2022
|
66.8 kg
Lost so far: 1.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
1799 kcal
|
Fat: 98.34g | Prot: 93.92g | Carbs: 134.69g.
Breakfast: Züber Fındıklı Protein Bar, Tat Ekstra Geleneksel Vişne Reçeli, Migros Özel Amaçlı Buğday Unu, Яйцо, Cibus Ricotta, Carrefour Crema 35%, Банан. Lunch: Бефстроганов, Растительное Масло, Рис Вареный. Dinner: Dardanel Ton Klasik, Migros Rafine Ayçiçek Yağı, Yumurta, Krispy Kreme Original Glazed Doughnut. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Blue footed's Weight History
|