Weigh In record (no journal entry) for 02 May 2011
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92.1 kg
Lost so far: 11.3 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 94.21g | Prot: 98.40g | Carbs: 27.96g.
Breakfast: Atkins Advantage Peanut Bar, splenda, heavy cream, coffee. Lunch: water, chicken, salad dressing olive oil, cheese, green salad. Dinner: Vinegar and oil, English cucumber, steak, steak, green salad. Snacks/Other: Dove sugar free dark chocolate, Deli Deluxe American Cheese slices. more...
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3229 kcal
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Exercise:
Desk Work - 6 hours, Resting - 4 hours, Sleeping - 7 hours and 30 minutes, Standing - 6 hours, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 3.2 kg a Week
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