Weigh In record (no journal entry) for 30 April 2022
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80 kg
Lost so far: 10 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 68.57g | Prot: 75.40g | Carbs: 190.13g.
Breakfast: Café, Palta, Huevo Revuelto, Castaño Pan Integral Light. Lunch: Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Lucchetti Pasta Integral , Muslo de Pollo (sin Comer la Piel). Dinner: Yemita Huevos Xl, Plátano Maduro Hervido. Snacks/Other: Lider Almendras Laminadas, Quillayes Yoghurt Griego Light, Frutillas, Mi Tierra Semillas de Chia, Quaker Avena Instantánea. more...
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Losing 0.9 kg a Week
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