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JFarr73
Journal
30 Apr 22
JFarr73's Journal, 30 Apr 22
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Weigh In record (no journal entry) for 30 April 2022
80.3 kg
Lost so far:
8.1 kg
.
Still to go:
1.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2022:
400 kcal
Fat: 19.00g | Prot: 12.00g | Carbs: 45.00g.
Breakfast:
Hot Pockets Applewood Bacon, Egg & Cheese, Nestle French Vanilla Coffee Creamer.
more...
1951 kcal
Exercise:
Resting - 15 hours and 16 minutes, Sleeping - 8 hours and 44 minutes.
more...
Losing 2.9 kg a Week
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JFarr73's Weight History
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