Weigh In record (no journal entry) for 20 July 2014
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69.9 kg
Lost so far: 25.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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584 kcal
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Fat: 9.80g | Prot: 28.10g | Carbs: 90.00g.
Breakfast: Hovis Best of Both Medium. Lunch: Warburtons Half & Half Medium. Dinner: Quorn Sausages. more...
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steady weight
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Colinhiscock's Weight History
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