Weigh In record (no journal entry) for 30 April 2022
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74.4 kg
Lost so far: 0.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 92.34g | Prot: 57.56g | Carbs: 82.77g.
Breakfast: Happy Farms Finely Shredded Italian Style Cheese, Scrambled Egg, Boar's Head White American Cheese, Simply Orange Orange Juice (Pulp Free). Dinner: Rancho San Miguel Flour Tortillas, Countryside Creamery Pure Irish Butter, Boar's Head White American Cheese, Cooked Mushrooms (from Fresh), Sam's Club Orange Bell Pepper, Sweet Red Peppers, Scrambled Egg. Snacks/Other: Member's Mark French Vanilla Cappuccino. more...
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Losing 1.9 kg a Week
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Bill Granddaddy's Weight History
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