cecimatias21's Journal, 30 Apr 22

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Weigh In record (no journal entry) for 30 April 2022

48.9 kg Lost so far: 0 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2022:

1215 kcal

Fat: 53.41g | Prot: 52.69g | Carbs: 130.89g. Breakfast: Magdalena, Granix Granovita Algarroba, Café con Leche Descremada. Lunch: Aceite de Oliva, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Muslos de Pollo (Asados o Cocidos), Vieníssima Salchichas, Bollo. Dinner: Pizza de Queso de Masa Delgada. Snacks/Other: Rogel. more...

1251 kcal

Exercise: Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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cecimatias21's Journal, 30 Apr 22

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