Weigh In record (no journal entry) for 30 April 2022
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90.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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4692 kcal
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Fat: 107.52g | Prot: 210.46g | Carbs: 709.22g.
Breakfast: Batavo Pense Zero Batido, Nestlé Snow Flakes, Growth Supplements Pasta de Amendoim Sabor Cookies, Panco Pão 100% Integral Zero, Arcor Chocolate Amargo 53%. Lunch: Prats Suco de Laranja Integral, Montana Baby Beef, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Prats Suco de Laranja Integral, Pastel Assado de Frango. Snacks/Other: Fruta Brasileira Creme de Açaí Natural, Nestlé Leite Ninho Integral em Pó , Growth Supplements Whey Protein Sabor Chocolate Branco, Aveia em Flocos, Banana Prata, Fruta Brasileira Açaí com Cupuaçu , Nestlé Snow Flakes, Nestlé Leite Ninho Integral em Pó , Growth Supplements Whey Protein Sabor Chocolate Branco. more...
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2759 kcal
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Exercise:
Bike Machine (Cycling) - 25 minutes, Weight Training (moderate) - 35 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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