Weigh In record (no journal entry) for 30 April 2022
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79.7 kg
Lost so far: 9 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 100.20g | Prot: 61.60g | Carbs: 168.66g.
Breakfast: Caffè Espresso. Lunch: Ricotta, Radicchio Rosso, Noci, Fior Fiore Coop Pomodorini Datterini, Grana Padano Grana Padano, Rucola , Olio Extra Vergine di Oliva, Mozzarella, Pomodori, Tigelle, Caffè Espresso, Zucchero, Uva, Ananas. Dinner: Arance, Knorr Dado Classico , Barilla Ditalini Rigati. more...
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Losing 1.4 kg a Week
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