Weigh In record (no journal entry) for 30 April 2022
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58.7 kg
Lost so far: 3.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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688 kcal
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Fat: 19.23g | Prot: 25.25g | Carbs: 104.42g.
Breakfast: Кофе, Маффины. Dinner: Редис, Жареное Яйцо без Жира, Рома Батон Горчичный. Snacks/Other: Редис, Картошка Вареная. more...
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Gaining 1.4 kg a Week
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_malmiller_'s Weight History
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