Weigh In record (no journal entry) for 30 April 2022
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79.3 kg
Lost so far: 1.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1881 kcal
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Fat: 47.69g | Prot: 63.21g | Carbs: 299.56g.
Breakfast: White Bread , Greens, Sugar, Baked or Broiled Fish, Instant White Rice, Date. Snacks/Other: Heinz BBQ, جبنة بيضاء جبنة, Olives, Sunflower Oil, Potato, Sugar, Honey , White Bread , زبادي زبادي بلدي. more...
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Losing 1.0 kg a Week
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asimsoliman9's Weight History
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