chintiapp's Journal, 30 Apr 22

Pup alami
54.4 kg Lost so far: 3.2 kg.    Still to go: 3.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2022:
930 kcal Fat: 50.71g | Prot: 49.07g | Carbs: 116.62g.   Dinner: Lele Goreng, Hati Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Ceker, Kue Nastar, Melon. Snacks/Other: Melon, Keripik Pisang, Jus Jeruk Nipis, Khong Guan Classic Chocolate Cream Wafer, Pisang, Bakso Daging Sapi, Cho Cho Chocolate Wafer Stick, Indomaret Kacang Koro, Kacang Sangrai Kering (dengan Garam). more...
Losing 1.8 kg a Week

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chintiapp's Weight History


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