Laís da Hora's Journal, 27 Apr 22

Laís da Hora's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 April 2022

77.8 kg Lost so far: 0.9 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2022:

1070 kcal

Fat: 30.77g | Prot: 135.73g | Carbs: 62.33g. Breakfast: Clara de Ovo, Pasta de Amendoim, Integralmedica Whey 100%, Ovo (Inteiro), Quaker Aveia em Flocos. Snacks/Other: Batata-Doce (sem Casca, Cozido, Fervido), Sadia Filé de Peito de Frango. more...

2324 kcal

Exercise: Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Laís da Hora's Weight History

View Complete History

Laís da Hora's Journal, 27 Apr 22

Submit a Comment

Laís da Hora's Weight History