Weigh In record (no journal entry) for 19 July 2014
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78.4 kg
Lost so far: 15.5 kg.
Still to go: 10.3 kg.
Diet followed: 100%.
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1086 kcal
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Fat: 26.33g | Prot: 71.68g | Carbs: 153.67g.
Breakfast: Trader Joe's Raw Unsalted Creamy Almond Butter, Silk Pure Almond Milk - Unsweetened Original, Stop & Shop Vanilla Whey Protein, Madhava Amber Agave Nectar, Baby Spinach, Stop & Shop Pineapple chunks all natural unsweetened, Blueberries. Lunch: Stop & Shop Greek Nonfat Yogurt Plain, Madhava Amber Agave Nectar, Silk Pure Almond Milk - Unsweetened Vanilla, Stop & Shop Vanilla Whey Protein, Trader Joe's Organic Creamy Peanut Butter, McCormick Apple Pie Spice, Granny Smith Apples. Dinner: Raspberries, Madhava Amber Agave Nectar, Madhava Amber Agave Nectar, Stop & Shop Greek Nonfat Yogurt Plain, Truvia Sweetener (Packet), Simply Orange 100% Pure Orange Juice, Stop & Shop Vanilla Whey Protein. Snacks/Other: Traditional Medicinals Organic Smooth Move Senna Herbal Tea, Traditional Medicinals Organic Smooth Move Senna Herbal Tea, Sabra Classic Hummus, Wasa Whole Grain Crispbread. more...
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3897 kcal
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Exercise:
Exercise machine (moderate) - 20 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Walking (moderate) - 5/kph - 30 minutes, Bicycling (fast) - 24/kph - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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JuanaBsmall's Weight History
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