Weigh In record (no journal entry) for 30 April 2022
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62.1 kg
Lost so far: 10.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 49.59g | Prot: 32.69g | Carbs: 108.47g.
Dinner: Kacang Asin Sangrai Kering, Perkedel Jagung, Pentol, Tahu Goreng, Bihun Goreng, Nasi Putih, Es Teh. Snacks/Other: Cimory Susu UHT Stroberi , Garuda Kacang Telur, Monde Egg Roll Chocolate. more...
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Losing 0.2 kg a Week
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