Weigh In record (no journal entry) for 30 April 2022
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51.4 kg
Lost so far: 12.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 39.86g | Prot: 46.97g | Carbs: 139.32g.
Breakfast: Tahu Goreng, Ikan Asin, Palm'frutt Kurma, Nescafe Classic, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Uleg Sambal Pedas, Nasi Putih, Pakcoy. Dinner: Silver Queen Coklat, Kue Semprong, Cireng, Finna Food Sambal Terasi Uleg, Ikan Asin, Opor Ayam, Lemon, Bawang Putih, Tempe Orek, Sayur Campuran, Uleg Sambal Pedas, Nasi Putih. Snacks/Other: Indocafe Coffeemix 3 in 1, Ultra Milk Low Fat Source of Calcium (200ml). more...
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Losing 0.7 kg a Week
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maharan20's Weight History
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