Weigh In record (no journal entry) for 30 April 2022
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63.7 kg
Lost so far: 4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 88.85g | Prot: 59.30g | Carbs: 129.96g.
Breakfast: Gekochtes Ei, Bauernbrot, Hofmaier Schinkenwurst, Butter, Kaffee mit Milch. Lunch: Milfina Kräuterbutter, Bratkartoffeln, Gemischter Salat, Iglo Schlemmer Filet Bordelaise. Dinner: Spiegelei, Milbona Gouda Jung, Netto Schinkenwurst, Milfina Butter, Grafschafter Balance Brot. Snacks/Other: Banane, Kaffee mit Milch, Sekt, Büsch Nussecke, Babykarotten, Tee. more...
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1702 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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S. Niessen 's Weight History
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