Weigh In record (no journal entry) for 30 April 2022
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68 kg
Lost so far: 9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 24.61g | Prot: 31.96g | Carbs: 155.40g.
Breakfast: Zeytin, Kızarmış Kepekli Ekmek, Yumurta Sarısı, İçim Süzme Beyaz Peynir, Kivi Meyvesi, Ceviz. Lunch: Şekersiz Türk Kahvesi, Burch Karabuğday Patlağı . Dinner: Turşu, Bulgur Pilavı. more...
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Gaining 2.8 kg a Week
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siimgeyllmaz's Weight History
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