Gerard-Z's Journal, 19 Jul 14

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Weigh In record (no journal entry) for 19 July 2014

75.3 kg Lost so far: 12.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2014:

1027 kcal

Fat: 25.28g | Prot: 127.79g | Carbs: 77.17g. Breakfast: Chicken Heart, Tyson Foods Boneless Skinless Chicken Thigh Strips, Chobani Simply 100 Black Cherry. Dinner: Kroger Boneless Skinless Chicken Thighs. Snacks/Other: Frito-Lay Cracker Jack Original Caramel Coated Popcorn & Peanuts, CVS Vanilla Whey Protein Powder. more...

2309 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.7 kg a Week

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Gerard-Z's Weight History

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Gerard-Z's Journal, 19 Jul 14

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Gerard-Z's Weight History