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😳 ok es bleibt
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52.7 kg
Lost so far: 9.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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581 kcal
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Fat: 20.56g | Prot: 51.32g | Carbs: 54.12g.
Breakfast: Foodspring Shape Shake 2.0 Schokolade, Meßmer Feinster Ostfriesen-Tee, Müller Müllermilch Banane Zero, REWE Beste Wahl Milch 0,3%, Xucker Xucker Light, Wasser. Lunch: Milbona Tilsiter , Dr. Oetker Crème Légère , Semmelbrösel, Ei, Zwiebeln, Edeka Tatar, Kartoffeln, Spargel, Rama Cremefine 7%. Snacks/Other: Tee, Lord Nelson Brennesseltee, Lord Nelson Brennesseltee, Espresso, Coca-Cola Coca-Cola Zero (Flasche), Wasser. more...
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steady weight
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Pinguin1512's Weight History
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