Dana Eff's Journal, 30 Apr 22

Das war zu erwarten :)

79.5 kg Lost so far: 1.7 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2022:

675 kcal

Fat: 27.66g | Prot: 12.03g | Carbs: 94.53g. Breakfast: Kaffee, Aldi Fettarme Milch. Lunch: Spritzkuchen, Langos. more...

2070 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Driving - 20 minutes, Resting - 18 hours and 40 minutes, Sleeping - 4 hours. more...

steady weight


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Dana Eff's Weight History