big-bert's Journal, 30 Apr 22

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Weigh In record (no journal entry) for 30 April 2022

108.5 kg Lost so far: 7.6 kg. Still to go: 23.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2022:

12 kcal

Fat: 0.24g | Prot: 1.42g | Carbs: 0.47g. Breakfast: Kaffee. more...

3706 kcal

Exercise: Walking (moderate) - 5/kph - 50 minutes, Running (jogging) - 8/kph - 31 minutes, Running - 10/kph - 14 minutes, Driving - 2 hours and 50 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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big-bert's Journal, 30 Apr 22

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big-bert's Weight History