Weigh In record (no journal entry) for 30 April 2022
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85.2 kg
Lost so far: 2.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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3807 kcal
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Fat: 155.82g | Prot: 110.62g | Carbs: 284.79g.
Breakfast: Olivenöl, Aldi Parmigiano Reggiano, K-Classic Räucherlachs in Scheiben, Delikato Sahnemeerrettich, Ei, TiP H-Vollmilch 3,5%. Lunch: Golden Toast American Sandwich (38g), Ei, Olivenöl, Rinderhackfleisch. Dinner: Gemüsepfanne, Aerzener Apfelkuchen, Frikadelle, Rosewein, Roter Tafelwein, Zwickl Bier, Augustiner Helles, Portwein, Schweppes Indian Tonic Water. more...
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Losing 7 kg a Week
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