Weigh In record (no journal entry) for 30 April 2022
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84.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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3210 kcal
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Fat: 96.88g | Prot: 138.22g | Carbs: 438.84g.
Breakfast: ZEC+ Creatine HCL, ZEC+ Whey Connection Professional Knopptology, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Sonnenblumenöl, Ja! Würfelzucker, Weißes Mehl, Gut & Günstig Fettarme H-Milch 1,5% Fett, Ei, Ja! Würfelzucker, Gut & Günstig Fettarme H-Milch 1,5% Fett, Blaubeeren, Erdbeeren, Nestle Milchmädchen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Gut & Günstig Speise Quark Magerstufe. Lunch: Granini Die Limo Limette + Zitrone. Dinner: McDonald's Pommes Frites (Groß), McDonald's Big Mac, Coca-Cola Coca-Cola, Aldi Brezel. more...
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Losing 4.2 kg a Week
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Pascalito90's Weight History
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