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möchte wieder 86,8 als zwischenziel
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87.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1879 kcal
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Fat: 69.00g | Prot: 61.90g | Carbs: 236.60g.
Breakfast: Spielberger Haferflocken Kleinblatt, Schrozberger Joghurt Mild, Milchkaffee. Lunch: Ikea Softeis, Coca-Cola Coca-Cola, Thermomix Gurkensalat mit Dill-Rahm-Dressing. Dinner: Dr. Oetker Bistro Baguette Champignon, Trumpf Schogetten Nugat, Harry Vital + Fit Brot (56g). more...
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Losing 0.7 kg a Week
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TaglilieWhiteDad's Weight History
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