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wawan rizqicomp
Journal
30 Apr 22
wawan rizqicomp's Journal, 30 Apr 22
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timbang ramadhan ke 29 jam 14.00
77.1 kg
Lost so far:
8.9 kg
.
Still to go:
14.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2022:
1952 kcal
Fat: 104.17g | Prot: 122.17g | Carbs: 125.38g.
Breakfast:
Siomay, Dada Ayam.
Lunch:
Telur Rebus, Champ Siomay, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Kebuli.
Dinner:
Pentol.
Snacks/Other:
Ultra Milk Ultra Milk Rasa Coklat, Minyak Goreng, Madu, Gula.
more...
2364 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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wawan rizqicomp's Weight History
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