Weigh In record (no journal entry) for 13 July 2009
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60.7 kg
Lost so far: 4.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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586 kcal
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Fat: 15.37g | Prot: 14.04g | Carbs: 104.34g.
Breakfast: cherrie, orange. Lunch: fish, eggs soup. Dinner: mushroom soup, watermelon, apple. Snacks/Other: cherrie, ribena. more...
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2342 kcal
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Exercise:
Shopping - 30 minutes, Sitting - 5 hours, Standing - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Exercise machine (fast) - 1 hour, Sleeping - 6 hours and 45 minutes, Resting - 9 hours and 25 minutes. more...
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Gaining 2.8 kg a Week
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