Weigh In record (no journal entry) for 30 April 2022
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76 kg
Lost so far: 9.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2366 kcal
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Fat: 82.42g | Prot: 163.97g | Carbs: 231.18g.
Breakfast: Prozis Nut Mix Butter, Prozis Avena Istantanea, Aia Albume d'uovo Pastorizzato. Lunch: Riso Ornati Riso Originario, Petto di Pollo, Carne, Farchioni Olio Extra Vergine di Oliva. Dinner: Bertolli Olio Extra Vergine di Oliva, Cameo Pizza Regina Alta. Snacks/Other: Conad Bresaola della Valtellina I.g.P.. more...
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steady weight
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FabrizioTrainer's Weight History
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