Weigh In record (no journal entry) for 30 April 2022
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69.1 kg
Lost so far: 23.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 31.54g | Prot: 107.08g | Carbs: 216.08g.
Breakfast: Esselunga Albicocche Essicate, Fage Yogurt Greco Total 0%, Esselunga Prugne Secche Denocciolate, Nestlé Fitness Cereali Integrali. Lunch: Barilla Tortiglioni, Polpettone di Carne di Manzo. Dinner: Antichi Sapori Pane Carasau, Zucchine Cotte, I&J Filetti di Merluzzo . Snacks/Other: Ehrmann Budino Cioccolato , Enervit Protein Snack Cocco e Cioccolato Fondente. more...
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Losing 0.7 kg a Week
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Emilio C's Weight History
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