Weigh In record (no journal entry) for 30 April 2022
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80.1 kg
Lost so far: 10.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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2752 kcal
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Fat: 142.31g | Prot: 83.60g | Carbs: 277.83g.
Breakfast: Albi Orange, Houdek Salami Ungarische Art, Heidelbeeren, Milbona Käseaufschnitt, Himbeeren, Kamps Kürbiskernbrötchen, Omelett oder Rührei, American Style Bacon, Kaffee mit Milch und Zucker, Zucker. Lunch: SodaStream Pepsi, Daim Daim, Mon Chéri Mon Chéri. Dinner: Banane, Zimbo Ungarische Szalami, Cinemaxx Nachos Klein mit Käse-Dip. Snacks/Other: Mon Chéri Mon Chéri, SodaStream Orange, SodaStream Pepsi. more...
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2035 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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