Weigh In record (no journal entry) for 19 July 2014
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65 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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748 kcal
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Fat: 26.75g | Prot: 50.35g | Carbs: 76.03g.
Breakfast: Roggen Knäckebrot, Tomaten, Gurke (mit Schale), Aldi Kochschinken, Energybody Mega Protein 80, Gut & Günstig Käse-Ecken Sahne, Aldi Hähnchenbrustfilet, Milch (Fettfrei), Edeka Früchtemix. Dinner: Apostels Zaziki, Marburger Hähnchenbrust in Würfeln, Wolf Mini Berner Würstchen, Gazi Halloumi Grillkäse, Couscous-Salat. more...
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2070 kcal
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Exercise:
Shopping - 20 minutes, Housework - 1 hour, Walking (slow) - 3/kph - 2 hours, Sitting - 6 hours, Standing - 1 hour, Resting - 3 hours and 40 minutes, Sleeping - 10 hours. more...
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Sonnenschein19490's Weight History
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