Weigh In record (no journal entry) for 30 April 2022
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74.8 kg
Lost so far: 10.3 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 49.13g | Prot: 91.52g | Carbs: 122.35g.
Breakfast: Real Quality Putenfilets, Brokkoli, Bamboo Garden Kokosmilch, Basmati-Reis. Dinner: Fleischer Rumpsteak, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Thomy Sauce Hollondaise Legere, Spargel. more...
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Losing 4.9 kg a Week
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