Weigh In record (no journal entry) for 30 April 2022
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96.4 kg
Lost so far: 18.8 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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2682 kcal
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Fat: 94.27g | Prot: 205.46g | Carbs: 217.89g.
Breakfast: Alpro Soya Light, Rocka Nutrition No Whey Caramel Popcorn. Lunch: Take It Veggie Bio Tofu Natur, Kaufland Tortiglioni All' Arrabbiata, Teutoburger Ölmühle Raps Kernöl. Dinner: Bonduelle Gold Mais, Like Meat Like Chicken, Teutoburger Ölmühle Raps Kernöl, Kaufland Tortiglioni All' Arrabbiata. Snacks/Other: Rocka Nutrition No Whey Caramel Popcorn, Alpro Soya Light. more...
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Gaining 0.7 kg a Week
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Maxmazin's Weight History
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