Weigh In record (no journal entry) for 30 April 2022
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70.2 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2214 kcal
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Fat: 91.35g | Prot: 135.70g | Carbs: 196.76g.
Breakfast: Stadtbäckerei Junge Vollkornbrötchen, Frischkäse. Lunch: Beste Ernte Himbeeren Erntefrisch Tiefgefroren, Kaufland Speisequark Magerstufe. Dinner: Hello Fresh Zwiebelrostbraten mit Karottensalat. more...
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Losing 3.5 kg a Week
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Chris Me's Weight History
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