Weigh In record (no journal entry) for 30 April 2022
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89 kg
Lost so far: 10.9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 63.55g | Prot: 83.63g | Carbs: 150.67g.
Breakfast: REWE Beste Wahl Roggen Brötchen Zum Fertigbacken, Dulano Luftgetrockneter Landschinken, Spiegelei, Rohmilch, Schwarztee. Lunch: Gekochtes Ei, Edeka Pizza Fleischkäse, Filinchen Original. Dinner: Roter Tafelwein, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Mischgemüse, Lachsfilet. more...
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2261 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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