Weigh In record (no journal entry) for 30 April 2022
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84.6 kg
Lost so far: 50.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 60.25g | Prot: 119.62g | Carbs: 125.91g.
Breakfast: Gutes Land Handkäse. Lunch: Jeden Tag Sonnenmais, Frischpack Gouda in Scheiben, Gut für Dich Geflügelleberkäse, Barilla Fusilli, Edeka Bio Vollkorn Penne. Dinner: Gut & Günstig Mozzarella Leicht. Snacks/Other: Kaffee, TiP Süßstoff Tabletten, Gut & Günstig Fettarme H-Milch 1,5% Fett, Zirkulin Flohsamenschalen Gemahlen. more...
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Losing 0.7 kg a Week
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Sebastian486's Weight History
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