Weigh In record (no journal entry) for 30 April 2022
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79.3 kg
Lost so far: 2.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2384 kcal
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Fat: 104.28g | Prot: 132.12g | Carbs: 240.50g.
Breakfast: 红薯／地瓜. Lunch: 地瓜/红薯（去皮，水煮）, 煮鸡蛋. Dinner: 杂粮饭, 清炒虾仁. Snacks/Other: 烤腰果（加盐）, 桑葚, 可口可乐 可乐, 三元 纯牛奶, 康比特 乳清蛋白粉, 白砂糖（颗粒状或块状）, 黑咖啡, 三元 纯牛奶. more...
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steady weight
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xiaolei.tien's Weight History
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