sven.wunsch's Journal, 30 Apr 22

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Weigh In record (no journal entry) for 30 April 2022

113.1 kg Lost so far: 8.4 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2022:

573 kcal

Fat: 14.05g | Prot: 9.41g | Carbs: 58.75g. Breakfast: Gekochtes Ei, Pink Lady Äpfel. Lunch: Nusskuchen. Snacks/Other: Bier, Beck's Bier (330ml). more...

4674 kcal

Exercise: Cross Training - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Gaining 1.4 kg a Week

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sven.wunsch's Journal, 30 Apr 22

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sven.wunsch's Weight History