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Oh dear. The burgers 🍔, waffles 🧇 and lemon meringue pie have taken it's toll. But I needed to break away from the diet, calorie counting and IF. Also PMS so water 💧 retention playing ▶️ it's part. Bring on May 2022. Back in the saddle of Trail 👣 Walks and making good healthy decisions. A month of peace and quiet 🤫
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90.8 kg
Lost so far: 10.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 81.42g | Prot: 55.96g | Carbs: 112.00g.
Lunch: PnP Mixed Nuts, Parmalat Plain Double Cream Yoghurt, Pick n Pay Full Cream Fresh Milk, Fruit Cup. Dinner: Sherry, Cabernet Sauvignon Wine , Woolworths Pasties De Nata , Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) , Greek Salad, Roasted Vegetables. more...
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Gaining 1.3 kg a Week
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