Ahmed kamal altmimi's Journal, 30 Apr 22

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Weigh In record (no journal entry) for 30 April 2022

99.6 kg Lost so far: 4.4 kg. Still to go: 25.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2022:

823 kcal

Fat: 40.67g | Prot: 82.62g | Carbs: 25.43g. Breakfast: لحم البقر المفروم, بيضة مسلوقة طرية, الأرز الأبيض. Lunch: صدر دجاج. Dinner: سلطة الدجاج أو الديك الرومي مع الخضار (الدجاج و/أو الديك الرومي,الطماطم و/أو الجزر،وغيرها من الخضروات). more...

2670 kcal

Exercise: Walking (brisk) - 6.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Ahmed kamal altmimi's Journal, 30 Apr 22

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Ahmed kamal altmimi's Weight History